5/16/2023 0 Comments Fifa 11 plus manual![]() Epidemiology studies have reported that the frequency and severity of injuries among youth football players is striking in comparison to other sports ( 6– 8). These high-intensity situations result in a notable increase in injury risk and are especially relevant in children where individual growth and maturation may predispose youth players to a higher risk ( 3– 5). The control groups showed better performance in 20 m sprint time (mean and 90% CI = −0.05 s, from −0.11 to 0.07) and wall volley tests (mean and 90% CI = 0.2, from −0.2 to 0.6) compared to the intervention group.Ĭonclusion: The main findings of this study suggest that just 4 weeks of implementation of the FIFA 11+ kids produces improved physical performance compared with traditional warm-up routines in youth soccer players.įootball (soccer) is a physically demanding sport that entails sudden acceleration and deceleration, rapid changes of directions, jumping and landing tasks, as well as many situations in which players are involved in tackling to keep possession of or to win the ball ( 1, 2). Thirteen physical performance measures, agility run (mean and 90% CI = 0.5 s, from −0.9 to 0 s), vertical jump height, and horizontal jump distance (mean and 90% CI = 2.5 cm, from −8 to 15 cm). ![]() ![]() The intervention group performed the FIFA 11+ kids programme 2 times a week for 4 weeks the control groups completed their normal warm-up routines. Materials and methods: Twenty-three youth players were randomized within each team into two groups (control vs. Objective: To analyze the training effects of the FIFA 11+ kids on several parameters of physical performance in male youth football players. 3School of Sport and Exercise, University of Gloucestershire, Gloucester, United Kingdom.2Centre for Translational Research in Physiotherapy, Department of Pathology and Surgery, Physiotherapy Area, Miguel Hernández University of Elche, Alicante, Spain. ![]() 1Sports Research Centre, Miguel Hernández University of Elche, Alicante, Spain.Individual teams will also benefit as we know, from a study in the UEFA Champions League, that teams who have less injuries perform better.Sergio Hernández-Sánchez 2 and Mark De Ste Croix 3 In addition to reducing the risk of injury the FIFA 11+ has also been shown to enhance performance.Īthletes who do the programme regularly can expect to see improvements in their speed, agility and balance. How can FIFA 11+ help my team’s performance? The injury prevention benefit is seen when the programme is done twice a week (or more). These are done at a higher level of intensity and involve change of direction. The final component involves further running exercises. There are three levels of difficulty for these exercises. Plyometrics, also known as jump training and It is divided into three parts with a total of of 15 exercises. How Does it Work?įIFA 11+ is designed to replace a traditional warm-up. It has been scientifically validated and proven to reduce the risk of all injury by 30% and severe injuries by 50%. FIFA 11+ is a complete warm up programme designed to reduce player injuries.ĭeveloped by an international group of experts the programme should be performed as a standard warm-up at the start of each training session and at least twice a week by team coaches.įIFA 11+ is easy to learn and only takes around 20 minutes to complete.
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